Stacey's Quiche


  • 4 eggs (you can also use egg whites, or a mix of the two)
  • Coconut Milk (about a cup, give or take)
  • 3 - 4 Morning Star Original Sausage Patties
  • 3 - 4 small sweet bell peppers (red, yellow, orange, whatever)
  • some broccoli (some = however much you want. I usually do a few flowers, say about 3-7 depending on the size) 
  • shredded cheese (as much as you want, and I use the bagged kind from Costco)
  • Crust: I've been doing crustless for a while (Thanks for the tip, Mamma Katy!!) But when I do do a crust (ha ha, I said do-do), I use the premade ones. So, do it or don't, up to you

How to: 

  • Preheat the oven to 350o
  • If you use a crust, get it out and ready it up however those instructions say
  • If you don't use a crust, get a pie pan out and set it aside. Do not grease it up or anything
  • In a bowl, whisk together the eggs/egg whites and coconut milk
  • In the microwave, warm up the 3-4 sausage patties for 30 seconds. This is just to make them soft enough for you to cut up into small pieces with kitchen scissors. So, once they're out of the 'wave, cut them into small pieces. 
  • Cut into small pieces: 
    • the bell peppers
    • the broccoli
  • Add the sausage pieces, the peppers, the broccoli, and the cheese into the egg/coconut milk mix. Mix it up 
  • Pour the mix into the pie pan
  • Sprinkle a little more cheese on top
  • Pop it in the oven for about 50 minutes - 1 hour
  • Take it out (careful! it's hot!)
  • Cut it into slices
  • Pop it back into the oven for about 3-5 minutes
  • Take it out, dish it up, enjoy! 

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